© Pedro Sardinha/TMP / “Lowlands”, by Helder Seabra, interpreted by Afonso Cunha, Dinis Duarte, Joana Couto, Mário Araújo, Lea Siebrecht, Pedro Matias and Sara Santervás

Lowlands
Helder Seabra
Coproduction with Teatro Municipal do Porto

An area where the land is close to or below sea level is called a plain — lowlands. Lowlands also refers to Freud’s theory, which compares the mind to an iceberg—floating with only one-seventh of its volume above water, the only visible part.

In this piece for eight performers, the creator dives below sea level, into the “unconscious mind,” guiding the artists and audience through the “mental waiting room,” where thoughts remain until they manage to attract the gaze of consciousness. Primitive instincts resurface—desires, fears, urges, beliefs, anxieties, among others—along with impulses kept at a distance, undisguised by the mannerisms of adult etiquette. The physicality connected to the unconscious becomes the main character; the body, its resource.

In an encounter between people in an “empty space,” the search for a common essence may enable a deeper vision of our daily lives and our personal and collective identity.

Through a highly physical and experimental dance and theater aesthetic, Lowlands explores the shadow world of existence, internal stories unfolding beyond language and words. – Helder Seabra

 

Helder Seabra is a prolific creator, performer, and educator currently based in Belgium. He began his training at Ginasiano and at P.A.R.T.S., the school of Anne Teresa De Keersmaeker, in Brussels. In parallel, he performed with Companhia Instável in creations by Ronit Ziv, Javier Frutos, and in 2004 with Wim Vandekeybus/Ultima Vez for the restaging of Les Porteuses de Mauvaises Nouvelles, a co-production with Instável. Since then, he has worked as a performer and assistant for Wim Vandekeybus, Sidi Larbi Cherkaoui, Damien Jalet, and other internationally renowned choreographers in critically acclaimed projects. In 2013, he founded Incognitus vzw, a structure through which he has been developing his own artistic path in collaboration with other artists. With a style that is highly dynamic and articulated – both raw and refined – Helder Seabra presents a unique artistic language, deeply rooted in physicality.

 

90th ANIVERSARY OF TEATRO RIVOLI

Dance, M/12

 

Next presentations:

Apr 27 / Auditório Municipal do Fórum Cultural do Seixal

 

Past presentations:

Feb 22, 2025 / Cine-Teatro Avenida, Castelo Branco

Nov 30, 2024 / Cineteatro Alba, Albergaria-a-Velha

Apr 12, 2024 / Casa das Artes de Vila Nova de Famalicão

Sep 16, 2023 / Teatro Municipal de Vila Real

Mar 16, 2023 / Cultural Centres De Warande, Turnhout (Belgium)

Mar 17, 2023 / De Spil Cultuurcentrum, Roeselare (Belgium)

Mar 22, 2023 / Cultuurcentrum Zwaneberg, Heist-op-den-Berg (Belgium)

Apr 29, 2022 / Casa da Criatividade, São João da Madeira

Apr 3, 2022 / Convento S. Francisco, Coimbra

Apr 1, 2022 / Theatro Circo, Braga

Jan 21 and 22, 2022 / Rivoli/TMP

Concept, direction and choreography: Helder Seabra

Creation assistant and rehearser: Mafalda Deville

Created and interpreted by: Afonso Cunha, Dinis Duarte/Deeogo Oliveira, Joana Couto, Mário Araújo, Mercedes Quijada/Lea Siebrecht, Pedro Matias and Sara Santervás

Interns: Gustavo Magalhães, Marta Cardoso

Musical composition and interpretation: Stijn Vanmarsenille

Technical direction and light design: Joaquim Madaíl

Scenography: Israel Pimenta

Costume design: Pedro Ribeiro

Costumes assistant: Maria Afonso Coelho

Production: Instável – Centro Coreográfico

Production direction: Rita Santos

Stage direction: Rita Tavares

Coproduction: Teatro Municipal do Porto

Support:
Erva Daninha, Lupralnorte, Azeite Tojeira e Plastiborracha Lda

Instável is supported by República Portuguesa – Cultura / Direção-Geral das Artes and by the progrZ “Bolsas para a formação Fundação GDA”.

Instável is a structure in residence at Teatro Campo Alegre, in Porto, within the scope of the Teatro em Campo Aberto program.